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Three Steps to Hormone Therapy That Work
You've identified your symptoms and discussed them with your doctor. Your self-care plan is in place as the foundation of your symptom management. You've done some research and decided you would like to try hormone therapy - but before you take any pills, apply patches, or rub in creams, you need the answers to some questions. What should you take? How much should you take? When should you take it?
Answering these questions involves three simple steps:
1. BASELINE TESTING - Measuring your hormone levels before starting hormone therapy is essential for determining your unique hormone profile. We also recommend a baseline measurement of your rate of bone loss for use in developing a self-care or prescription plan for preventing osteoporosis.
2. INDIVIDUALIZED HORMONE PRESCRIPTIONS - When individualizing your prescription, there are many options to choose from. Should you choose natural or synthetic hormones? Which dosage form is best for you? Our staff of nurses and pharmacists is here to help you and your healthcare provider understand your options and make those critical decisions.
3. FOLLOW-UP TESTING - Periodic saliva hormone and NTx urine rate of bone loss testing are the most accurate and convenient ways to monitor how well your hormone therapy prescription(s) are working. These tests show if your medications have brought your hormone levels and rate of bone loss within the optimal range. If you are experiencing symptoms of overdosing or underdosing, follow-up testing takes the guesswork out of finding where adjustments need to be made.
Women's Health America
Natural Acne Treatments
One of the most simple, affordable and best natural acne treatments is to simply adjust your diet. Try to eat more fruits and vegetables and less processed foods that contain sugars, oils, fats and milk products.
There are many arguements about which foods may cause acne. The fact is, your body is not the same as every other body.
Some other person might be able to eat french fries and drink milk and not get acne, but you might find that some foods cause a break out every time you eat them. When that happens, you will need the best natural acne treatments to clear up your skin. It may be easier to eat right and avoid acne, than to use the best natural acne treatments to correct the problem.
The only way to find out what works for your skin is to try avoiding some suspect foods. Some people with sensitive skin can get acne anytime they eat deep fried foods, ice cream, chocolate, peanut butter, creamy salad dressings, french fries, buttered toast, macaroni and cheese, refried beans, mayonaise, sugar, corn syrup, etc.
One of the best natural acne treatments is being careful to read the labels on many packaged foods. When you do, you will see vegetable oil or corn syrup listed as a main ingredient.
Many crackers, cookies, breads, frozen dinners, etc. are full of oils and/or corn syrup. These oils and liquid sugars can clog your pores and cause acne. Soda pop is mostly corn syrup.
Women's Health Questions